naturally-energised-logo-s1 cup Kombucha (Kombucha can also distributed into ice cubes and frozen chill smoothie)
1 Tablespoon of Lucuma Powder – or Macca is optional
½ Mango
Handful of Kale
Handful of Spinach
1 heaped Tablespoon of Spirulina
Optional (Cubes of Ice if Kombucha cubes are not used.)

Place all ingredients in a blender and blend all ingredients until you are happy with consistency!

 

Kombucha makes this smoothie a natural probiotic, while the super food known as Lucuma Powder (pronounced Loo- Ku- Mah) is a raw, gourmet, organic, low-glycemic sweetener that creates a rich and creamy texture and imparts a subtle maple flavour. Lucuma is low in acid, low in sugar and contains an excellent source of carbohydrates, fibre, vitamins, especially B3 (B3 is known for its cholesterol reducing abilities) and minerals. It is especially abundant in beta-carotene, niacin and iron with significant amounts of calcium and phosphorus.

Great for those with Insulin resistance  and Syndrome X.