Health News and Articles
A simple inspection of the iris on a regular basis will enable us to note changes in colour and iris appearance. Have you ever noticed that your iris' may look a little brighter and have a little more sparkle when you are eating well and getting plenty of rest? Iridology was a subject that fascinated me as a teenager, however after only finding one book on the subject at the local library in the days before google provided us with instant information, I ended up walking in to my local herbalist and iridologist at the age of 15 to investigate what I needed to do to become an 'iridologist' and to learn more about the subject from someone who was putting this into practice. Continue reading →
Did You Know?
Not being able to sleep is distressing. Thoughts seem to be racing around the brain or one thought is continuous, and the body is restless. The more you try to sleep, the more agitated you become. The more you worry, think and talk about sleep, the more sleep eludes you. Signs of insomnia include trouble falling asleep, waking during the night, waking up very early and not getting back to sleep, and non-restorative sleep. Insomnia is often accompanied by reduced functioning during the day, fatigue, poor concentration and memory, not coping with even minor irritations, and general lack of motivation and enjoyment. Continue reading →
What People Say About Us
I recently finished cycling from Marree to Birdsville in 6 days, solo, unsupported, except for a food parcel sent to the roadhouse, and drinking water from cattle stations along the way. I have been doing at least one long ride every year since 2004, such as Perth to Sydney twice, Sydney to Perth once, Darwin to Adelaide, etc, and ride regularly, yet I have noticed, that I am still carrying weight around my stomach. My brother has diabetes 2, and I do not wish to emulate him, in this regard. Continue reading →