Health Topics > Recipes > vegetable_and_fresh_herb_frittata

Vegetable and Fresh Herb Frittata

Serves 4

2 tsp cold pressed olive oil
2 cloves garlic, crushed and finely chopped
225g zucchini, sliced thinly
100g mushrooms, sliced thinly
200g fresh spinach leaves, shredded
4 eggs
6 egg whites
¼ cup fresh basil, chopped
¼ cup fresh parsley, chopped
¼ cup Romano cheese, grated

Heat oil in large frying pan and cook garlic and zucchini until zucchini is just tender. Add mushrooms and spinach and continue cooking until spinach is wilted.

Beat eggs and egg whites in a bowl and stir in the basil and parsley.

Preheat grill. Pour egg mixture into frying pan with vegetables and cook uncovered over medium heat for approximately ten minutes (or until set). Sprinkle with Romano cheese and place under grill until frittata is slightly browned.

Serve with salad of your choice.