Apple and raspberry crumble

This simple and delicious apple and raspberry crumble is a tasty twist on an old classic favourite.

Serves: 6
Ingredients: 11
Serving size: 177 g
Total calories: 254
Protein: 2.04 g
Fat: 11.1 g
Carbohydrates: 42 g
Fibre: 6.1 g

Ingredients

  • 1 cup fresh or frozen raspberries
  • 4 apples, peeled, cored and sliced
  • 2 tbsp ground flax seeds/chia seeds
  • ½ tsp cinnamon
  • 1 tsp vanilla essence
  • ½ tsp Nature Sweet Sugar Substitute
  • 8 pitted medjool dates
  • 1 tbs water
  • ½ cup pecans
  •  ½ cup almonds
  • 2 tbsp coconut oil

Method

  1. Add the apples, cinnamon, vanilla essence, Nature Sweet, flax/chia and water to a pan on low-medium heat, stirring regularly until apples are slightly caramelised (about 10 minutes).
  2. Add in the raspberries, and stir through until combined. Remove from heat.
  3. Place almonds, pecans, dates and coconut oil in a food processor and blend until mixture is combined and crumbly.
  4. In an oven-proof dish, place the apple and raspberry mix and top with the nut crumble mixture. Bake for 15-20 minutes or until golden brown.
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