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  • The fork is mightier than the sneakers

    The fork is mightier than the sneakers

    By Margaret Jasinska, Naturopath Do you think today’s kids are overweight because they’re not exercising enough? It’s a common assumption and it certainly seems to be a big message in the media lately. Childhood obesity is largely blamed on kids ... Read More »
  • Kylie’s 36hr Chicken Bone Broth

    Kylie’s 36hr Chicken Bone Broth

    Bone broths are the holy grail of super nutrition, unsurpassed in nutrient content and super high in minerals- especially calcium. Bone broth oozes with the amino acids proline and glycine which are vital for healthy bones, joints and connective tissue. ... Read More »
  • Mental strength – do you have it in you?

    Mental strength – do you have it in you?

      By Stephane Vander Bruggen Today, we will touch on mental strength. How do you know you have it in you? How do you know if you are mentally strong or not? I would say that it is your attitude ... Read More »
  • Kylie’s 36hr Chicken Bone Broth

    Kylie’s 36hr Chicken Bone Broth

    Bone broths are the holy grail of super nutrition, unsurpassed in nutrient content and super high in minerals- especially calcium. Bone broth oozes with the amino acids proline and glycine which are vital for healthy bones, joints and connective tissue. ... Read More »
  • Set a great example and get healthy!

    Set a great example and get healthy!

    So, you find out you are going to be a grandparent . . . if you are anything like me, this news made your heart start to beat faster and your imagination start to race (pink, blue, one of each?). ... Read More »
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