Did you know?
  • Do you know the symptoms of diabetes?

    Do you know the symptoms of diabetes?

    By Margaret Jasinska, Naturopath Approximately 280 Australians develop diabetes each day. What a frightening statistic. Currently nearly 2 million Australians have diabetes, but it’s estimated that up to half of the cases of type 2 diabetes remain undiagnosed. By 2031 ... Read More »
  • Binge Eating Disorders

    Binge Eating Disorders

    Four new diagnosed disorders that you may find very familiar. One of the most common forms of disordered eating, and perhaps the least understood, is binge eating disorder (BED).  Those experiencing BED compulsively eat large quantities of food and tend ... Read More »
  • Garlic Parmesan and Flaxseed Crackers

    By Kylie McCarthy, Nutritionist 1 cup flaxseed meal 1/3 cup Parmesan cheese, grated 1½ teaspoon garlic powder ½ teaspoon salt ½ cup water Heat oven to 400ºF. Mix all ingredients together. Spoon onto sheet pan which is covered with greased ... Read More »
  • Have a long term dream not a short term goal

    Have a long term dream not a short term goal

    This time we will be talking about obsessions and obsessive personalities which are a common thread in Athletes. Have a long term dream instead of a short term goal. Find something you want to achieve that will keep you in ... Read More »
  • Four Simple Rules to Blending!

    Four Simple Rules to Blending!

    You need a blender-  ground breaking info! Any blender will do, but preferably a powerful one like the Froothie. A powerful good quality blender will enable you to get a singular consistency to your smoothie that a regular blender cannot.  ... Read More »
  • Sugar high!

    Sugar high!

    Giving young children lollies or soft drink is a surefire way to get them zooming around the room, squealing and generally running amok. I am sure we all remember the good old sugar high! Of course, giving our grandkids lollies ... Read More »