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  • Why everyone is going crazy for bone broth

    Why everyone is going crazy for bone broth

    There has been much publicity lately extolling the virtues of bone broth and the recipes vary considerably, so care is necessary to obtain the healthiest result. Here are some reasons for everyone to invest in making bone broth a valuable ... Read More »
  • Are you fat on the inside?

    Are you fat on the inside?

    by naturopath Margaret Jasinska Being overweight is bad for our health, we all know that. Being overweight increases the risk of type 2 diabetes, heart attacks, strokes, cancer and arthritis. You may not be aware that the location you store ... Read More »
  • Vegetable Paella

    Vegetable Paella

    (GF, DF, NF, V) Serves 4 1½ cups brown rice 2 tablespoons tomato paste 2 cups Vegetable Stock 1 to 2 teaspoons turmeric 4 tomatoes, peeled and chopped 2 large onions, sliced 2 leeks, julienned 3 carrots, sliced 150 grams ... Read More »
  • Training in Winter

    Training in Winter

    How is your training going? It can be harder to recover in big loads of training, especially in the winter months. What are the best ways to achieve this apart from good nutrition and hydration? I use Cabot Health Magnesium ... Read More »
  • Nutritional Medicine 101

    Nutritional Medicine 101

    Let Food Be Thy Medicine And Medicine Be Thy Food Here is what you won’t be reading about this season – Off the beaten track foods to improve your immune system! Winter is upon us, and the common cold is ... Read More »
  • Our children’s health – who is really in charge?

    Our children’s health – who is really in charge?

    by Victoria Herrera These days, way too many people are finding themselves with fatty liver disease and, in the vast majority of cases, this is because of their diet. It seems strange to me that people don’t really believe that ... Read More »