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  • Can medication induce autoimmune disease?

    Can medication induce autoimmune disease?

    By naturopath Margaret Jasinska A number of factors are known triggers of autoimmune disease. Interestingly, several commonly used medications are common culprits. Autoimmune disease means that your body’s immune cells become confused and start attacking your own body. Auto means ... Read More »
  • Chia Pudding

    Chia Pudding

    Used as a dessert or even a breakfast- chia puddings take little time to prepare and even less skill! 1 cup coconut cream – coconut milk, A2 dairy milk or water are also optional. ½ cup Chia seeds ¼ cup ... Read More »
  • Nutrition – are you doing it right?

    Nutrition – are you doing it right?

    Nutrition is often just as important as the training session itself. At times, it can mean a successful session or one where you do not achieve your goals. The key is to consume your last meal approx. 90 mins to ... Read More »
  • Daily supplements – important to get them right!

    Daily supplements – important to get them right!

    I know the value of taking my daily supplements; I have taken them for years – I feel better, look better and my energy levels are amazing (and I won’t even say “for someone my age” because I am more ... Read More »