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  • The fork is mightier than the sneakers

    The fork is mightier than the sneakers

    By Margaret Jasinska, Naturopath Do you think today’s kids are overweight because they’re not exercising enough? It’s a common assumption and it certainly seems to be a big message in the media lately. Childhood obesity is largely blamed on kids ... Read More »
  • Kylie’s 36hr Chicken Bone Broth

    Kylie’s 36hr Chicken Bone Broth

    Bone broths are the holy grail of super nutrition, unsurpassed in nutrient content and super high in minerals- especially calcium. Bone broth oozes with the amino acids proline and glycine which are vital for healthy bones, joints and connective tissue. ... Read More »
  • This week, the focus is on nutrition

    This week, the focus is on nutrition

    Are you surviving the cold weather? Here in Victoria, it has been bitingly cold and it reminds me of my childhood in Europe a lot. This week, the focus will be on nutrition and on how not to comfort eat ... Read More »
  • Hair loss- Possible causes and how do i stop it!

    Hair loss- Possible causes and how do i stop it!

    Baldness or loss of hair is referred to as alopecia and there are multiple factors that can contribute to it. Hair loss can be hereditary as you see with the Royal family- first Charles and now Wills, poor young George ... Read More »
  • Learn and pass it on . . .

    Learn and pass it on . . .

    One of the things both of my grandchildren know about me is that I do my very best to avoid gluten.  Even when my youngest granddaughter pretends to make me some play food, she always says to me as she ... Read More »