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  • Natural Remedies to help the Bowels

    Natural Remedies to help the Bowels

    Aloe Vera Aloe Vera juice can soothe the lining of the stomach and intestines and is useful for those with acid reflux, and stomach and duodenal ulcers. It is alkalinizing and can reduce the symptoms of excess stomach acid and ... Read More »
  • Breast Examination

    Breast Examination

    For women of all ages, the breast self-exam is a useful tool that is easily learned. Something to remember is that you know more about how your breasts should look and feel than anyone else so please pay attention to ... Read More »
  • Chicken, Leek and Garlic Soup

    Chicken, Leek and Garlic Soup

    “Why is chicken soup superior to all the things we have, even more relaxing than Tylenol? It is because chicken soup has a natural ingredient which feeds, repairs, and calms the mucous lining in the small intestine. This inner lining ... Read More »
  • Have a long term dream not a short term goal

    Have a long term dream not a short term goal

    This time we will be talking about obsessions and obsessive personalities which are a common thread in Athletes. Have a long term dream instead of a short term goal. Find something you want to achieve that will keep you in ... Read More »
  • Chicken, Leek and Garlic Soup

    Chicken, Leek and Garlic Soup

    “Why is chicken soup superior to all the things we have, even more relaxing than Tylenol? It is because chicken soup has a natural ingredient which feeds, repairs, and calms the mucous lining in the small intestine. This inner lining ... Read More »
  • Keeping up with technology . . .

    Keeping up with technology . . .

    Recently, I read an article where it was recommended that handheld devices such as smart phones or tablets should be banned for use by children. This article made some salient points such as: Sitting and playing games on handheld devices ... Read More »