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  • The link between the thyroid gland and depression

    The link between the thyroid gland and depression

    Women experience depression about twice as often as men. There are several hormonal factors that predispose women to depression, including menstrual cycle changes, pregnancy and the postpartum period, as well as menopause. Depression is a very common symptom of having ... Read More »
  • Sinus Trouble?

    Sinus Trouble?

    Here are ten natural ways to try and alleviate your sinus congestion before you head to a Doctor. Steam inhalation – Inhaling steam with a little tea tree oil in it may ease sinus clogging.  And you don’t need a ... Read More »
  • White Chocolate Cherry Cheesecake

    White Chocolate Cherry Cheesecake

    This classic cheesecake will make anyone want to go raw. The crunchy, salted texture of the crust, the creamy cake, and the sweet, tart cherries make this one of the superstar desserts in my collection. Serves 12 Soak time: 2 ... Read More »
  • Here comes summer!

    Here comes summer!

    How is your training going? Summer is fast approaching and it is getting hotter. Watch your hydration closely, drink more water and do not hesitate to put a bit of salt in your food when you sweat a lot. Magnesium ... Read More »
  • White Chocolate Cherry Cheesecake

    White Chocolate Cherry Cheesecake

    This classic cheesecake will make anyone want to go raw. The crunchy, salted texture of the crust, the creamy cake, and the sweet, tart cherries make this one of the superstar desserts in my collection. Serves 12 Soak time: 2 ... Read More »
  • Keeping up with technology . . .

    Keeping up with technology . . .

    Recently, I read an article where it was recommended that handheld devices such as smart phones or tablets should be banned for use by children. This article made some salient points such as: Sitting and playing games on handheld devices ... Read More »